Your Own AI Fitness CoachFrom $9.99/Month
A personalised workout plan, nutrition plan, and daily habits — generated in minutes and adjusted every week. No human trainer needed, no waiting.
Free to download • Subscribe from inside the app • Cancel anytime
Your own AI Fitness Coach
From $9.99/month · free app · upgrade to a human coach anytime.
Download the app →Real Coaching, Powered by AI
Everything a coach would do for you — planning, tracking, adjusting — available the moment you subscribe.
Personalised Workout Plan
A progressive, multi-week training programme built around your goals, schedule, and current fitness level — not a generic template.
Tailored Nutrition Plan
Macros and meals calculated from your TDEE and preferences — vegetarian, vegan, high-protein, whatever fits your life.
Daily Habit System
Small, non-negotiable daily habits that compound into real results — water intake, steps, sleep, and more, tracked automatically.
Weekly AI Adjustments
Every week your plan is reviewed and adjusted based on your check-in data — your programme evolves as you do.
24/7 Coaching Chat
Ask your AI coach anything, anytime — form tips, meal swaps, motivation — no waiting for office hours.
Upgrade to a Human Coach Anytime
Your progress, habits, and history carry over the moment you're ready to work with one of our certified personal trainers.
From Download to Your First Workout in Minutes
Subscribe
Open the free TrainZilla app, pick an AI Coach plan, and complete checkout in under a minute.
Your AI Builds Your Journey
It analyses your profile and goals, then generates your workout plan, nutrition plan, and habits — in minutes, not days.
Start Training
Open the app and everything is ready to go. Chat with your coach, log workouts, and watch your plan adjust weekly.
Ready for a Human Coach Instead?
Browse certified personal trainers on the TrainZilla marketplace — right from the same app. Your AI Coach progress and history come with you.
Browse Personal TrainersFrequently Asked Questions
Start Training With Your AI Coach Today
Download the free TrainZilla app and subscribe to the AI Coach in minutes — your plan is ready before you finish your coffee.